In observing an entire nation for one month now, by foot, I have had the opportunity to compare the overall health of Americans as compared to the Spaniards.
It is quickly apparent that obesity is not an epidemic as it is in the states. Several factors seem to be key. Extremely noticeable is that I have seen only 3 fast food restaurants in the entire country and I have been in major cities, not just small remote villages. I went into a Burger King in Leon just to get an idea and the Whopper Meal was the equivalent to about $7.50 in US dollars. Much more expensive then in the states. Interestingly enough there were very few customers. In Spain eating is a cultural exchange between people and I´d go as far as to say an art form. Eating is slow, very slow, over several hours. Remembering that it takes your brain 20 minutes to signal your full is definitely something to consider. The word hurry is not in the dictionary here!
The beverages of choice are bottled water or wine. Very little soda is consumed and there are no free refills. The glasses are small as well as the plate size. Several courses are part of a complete meal, however the portions are what we in the US called average about 25 years ago. You never see ¨biggie sizes¨ which we love in the states!
Lastly you see everyone regardless of age walking. Walking and strolling with friends and relatives morning, noon and night.
Simple ideas as food for thought………..
With Gratitude,
Dr. Evelyn Higgins
2 Comments
This is another one that is so on point. I love the way the Spaniards “live”!!! And, generally my beverages of choice are water and wine. I would fit in perfectly. Maybe I’ll have to trek there in 6 years.
Definitely a way of life to consider!